30 Sustainable tips for weight optimization
Drinking Water Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work […]
Water a great tonic for healthy lifestyle.
Important functions of Water Up to 60 percent of our body weight is water and it is needed to keep our organs functioning. While we […]
Ten Great ways to optimize health and natural body weight base.
According to recent statistics, our eating habits—the foods we eat and drink and those we avoid—play a major role in preventing 4 of the 10 […]
Vitamin B1(Thiamine) |Functions |Deficiency |Sources
Thiamine -Water soluble Vitamin Key Highlights Main function: energy metabolism. RDA: men, 1.2 mg; women, 1.1 mg. No toxicity reported, no upper intake level set. […]
Pantothenic Acid (B5) |Pyridoxine (B6)|Biotin (B7) |Deficiency ,Sources and recommended intakes
Pantothenic Acid (B5) Pantothenic acid is named from the Greek word pantos, meaning everywhere, consistent with its widespread occurrence in animals and plants. A water-soluble […]
Vitamin B3
Vitamin B3 |Niacin |Antioxidant Vitamin Summary for Niacin—Vitamin B3 Main function: energy metabolism. RDA: men, 19mg; women, 14 mg (niacin equivalent).No toxicity has been reported […]
Vitamin B2—Riboflavin | Fat burning |Serving and deficiency
Vitamin B2 is metabolized or broken down by the liver, and its metabolites are eliminated by the kidneys. The vitamin or its breakdown products are found in all body tissues, especially the liver, spleen, kidneys and heart, and in breast milk
Vitamin B | Deficiency, Function and Dosage
Vitamin B Complex helping in producing energy from Macro nutrients