Zinc an important mineral in human diets
Zinc is a trace element that belongs to one of the critical subgroups of micronutrients that have become highly important in human nutrition and health. […]
Vitamins in our daily life: Functions and Sources
Vitamins are essential nutrients that the body cannot synthesize and are organic in nature. These are used as food or supplementation every day to maintain […]
Is salt really bad ? Taking the right quantities is important.
Q.1.What is salt. Salt is composed of sodium and chloride ions. It’s 40% sodium and 60% chloride. The sodium ions are important for a lot […]
Phytochemical |Plant nutrients with immense health benefits
Phytochemicals are defined as bioactive plant chemical in fruits, vegetables, grain, and other plant foods that protect plants against bacteria, viruses, and fungi. Phytochemical is […]
The dark side of Antibiotics and Pasteurization, countering with Probiotics
Overview of Modern Life-saving processes As a modern society, we’ve come to believe that antibiotics, pasteurization, and sterilization are the saviours of our health, but […]
7 Principles of safety of food by the fermentation process
Preserving foods by fermentation is both an art and a science that has made important contributions to human diets for thousands of years—and continues to […]
Why eating right Food is Good Habit |Good Foods
We are what we eat |Eating right food is for long innings The living organisms are unique in that they are self-replicating, self-adjusting, self-repairing, and […]
Vitamin B1(Thiamine) |Functions |Deficiency |Sources
Thiamine -Water soluble Vitamin Key Highlights Main function: energy metabolism. RDA: men, 1.2 mg; women, 1.1 mg. No toxicity reported, no upper intake level set. […]
Pantothenic Acid (B5) |Pyridoxine (B6)|Biotin (B7) |Deficiency ,Sources and recommended intakes
Pantothenic Acid (B5) Pantothenic acid is named from the Greek word pantos, meaning everywhere, consistent with its widespread occurrence in animals and plants. A water-soluble […]
Vitamin B3
Vitamin B3 |Niacin |Antioxidant Vitamin Summary for Niacin—Vitamin B3 Main function: energy metabolism. RDA: men, 19mg; women, 14 mg (niacin equivalent).No toxicity has been reported […]