15 hacks for staying young, fit and reversing age
These are simple 15 Hacks, if done as part of a disciplined lifestyle, you will not only look young and radiant but the quality of […]
7 ways to taking nutrition-dense rich foods than Calorie dense foods
Our generation is Overfed but undernourished, calorie-rich but nutrient-poor. One of the most perplexing paradoxes of the current generation is overfeeding Calories but undernourished in […]
7 food habits that keep you full of energy the whole day
1.Eating Raw foods instead of snacks Most conventional snacks are made with processed, refined, nutritionally empty ingredients with a sprinkling of preservatives and synthetic flavourings […]
Whey proteins: Endurance, Muscles and Strength
Whey proteins have a beneficial effect on muscle synthesis; muscle strength; endurance; recovery; body composition; and the immune system. It supplies all the necessary amino […]
Microorganisms which help to make milk useful
Milk and dairy products form a significant part of the human diet. They are rich sources of nutrients such as proteins, fats, vitamins and minerals; […]
Fermented Milk and History|Beneficial & Therupatic effects of Fermented Products
History of Fermented milk Products The history of fermented foods is lost in antiquity. It may have been a mere accident when people first experienced […]
Animal Fat Vs Vegetable Fat | Saturated Fats Vs Unsaturated fats : Perceptions and Realities
Fats we eat For over half a century the concept of eating healthy has become synonymous with avoiding dietary fat and cholesterol, especially saturated fat. […]
Negative calorie diet: Healthy weight, Increased energy, and productivity
What is it The Negative Calorie diet is a simple concept. Some foods take more calories to get digested than calories actually present in foods. […]
10 Ways to drink water for a healthy life
Water plays a fundamental role in health. Drunk on a daily basis in sufficient quantity, it not only maintains the body in good working order […]
Foods Nutrients which help in good sleep
Good night Sleep is as important for our health as eating well and taking exercise. But today lifestyles have impacted our sleep, both the quantity […]