The natural and healthy way of weight loss
Three basic underlying principles for natural weight loss : Eat nutrient heavy food than calorie based foods. Fresh fruits, vegetables and a lot of salads […]
How Indian dairy products evolved │ Consumption pattern in different parts of Indian dairy
Indian Dairy products -Path has taken different from Western dairy products From prehistoric times, the sweltering Indian climate ensured that, as in the Diverse Sources […]
Formulated foods and Use of Plant-based proteins
Formulated Foods -An Overview Formulated foods are foods that are prepared or manufactured according to plan from individual components, to yield products having specified physical, […]
Phytochemical |Plant nutrients with immense health benefits
Phytochemicals are defined as bioactive plant chemical in fruits, vegetables, grain, and other plant foods that protect plants against bacteria, viruses, and fungi. Phytochemical is […]
How to solve your problems while sleeping
How to solve your problems while sleeping? To put it simply, it is your brain continuing, while you sleep, to work on the issues and […]
Three Pillars for Living longer and younger: nutrition, fitness and sleep
These elements of wellbeing are often written about as if they are separate subjects, but really they are parts of a whole. Good food without […]
The dark side of Antibiotics and Pasteurization, countering with Probiotics
Overview of Modern Life-saving processes As a modern society, we’ve come to believe that antibiotics, pasteurization, and sterilization are the saviours of our health, but […]
7 Principles of safety of food by the fermentation process
Preserving foods by fermentation is both an art and a science that has made important contributions to human diets for thousands of years—and continues to […]
The amazing world of Gut Flora in humans life
World of Gut Flora The most extensive population of microbes in the body exists in the gastrointestinal tract, where approximately 80 per cent of our […]
Diet considerations for Vegetarian, Vegan and Dairy Free
People choose to avoid certain foods for ethical, moral, or general health reasons, such as vegetarians and vegans. Others steer clear of ingredients that aggravate […]