10 things you always wanted to ask about water
Q.1.Why do we need water? The main objective of the water is to provide the amount of water that a person needs on an individual […]
The right time to eat: Circadian cycle of eating & weight Management
Eating food at right time helps the body to recover the lost cells, proper metabolism and control lifestyle diseases. In any walk of life, timing is important for success and the same is true for weight loss management i.e when you eat.
12 steps for Mindfulness in day to day life leading to calmness, productivity and happiness
Mindfulness is the art of keeping in mind what you are currently experiencing. It’s an accepting, non-judgmental and compassionate awareness of what is going on right at this moment in time.
10 Key Health benefits of a vegetarian diet
A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. […]
10 kinds of milk which do not come from animals but only from plants
Like milk, but made for humans Consumers choice these days is not limited to traditional bovine milk, shelf’s are loaded with milk derived from […]
10 Hacks which will help you to fight the battle with Covid
We know how the COVID has disrupted our life’s and sometimes how helpless we feel seeing and reading all types of news floating all around […]
Super plate vs Superfoods which is more healthier option
“Superfoods”, “Power foods”, do these titles catch your attention on the internet while reading articles on food or scrolling Instagram or any other social media […]
8 quality protein sources which are cheap and easily available
Buying ingredients necessary to make healthy, well-balanced meals can often times lead to an expensive grocery bill. Fresh produce and protein options tend to be […]
Milk Origins, types and daily usages
Milk is no longer the white liquid you get from a cow. Stores now sell all types of milk imaginable, even plant-based ones. Many people […]
The natural and healthy way of weight loss
Three basic underlying principles for natural weight loss : Eat nutrient heavy food than calorie based foods. Fresh fruits, vegetables and a lot of salads […]