Beautiful, youthful, ageless skin and hair by use of Coconut oil
Coconut oil has a long and highly respected reputation in many cultures throughout the world, not only as a valuable food but also as an […]
Animal Fat Vs Vegetable Fat | Saturated Fats Vs Unsaturated fats : Perceptions and Realities
Fats we eat For over half a century the concept of eating healthy has become synonymous with avoiding dietary fat and cholesterol, especially saturated fat. […]
Omega 3 fatty acids |Essential fatty acids for Human health
Why Omega 3 is important for human health They are responsible for hormonal regulation that regulates blood clotting, contraction and relaxation of artery walls, and […]