An ideal diet which is healthy and sustainable
Food is the biggest source of environmental concern but is also essential for healthy humans. We need food which is sustainable, provides nutrition and is […]
10 Mantras To Fulfilling Life
There is no single secret to healthy ageing and longevity. Long and healthy life is series of steps you take in day to day life […]
10 Questions On Shampoo & Conditioners for managing your hair
Q.1 Do we require to do daily shampoo . The main purpose of shampoo is to cleanse the scalp. The shampoo is a cleanser designed […]
13 home solutions for whiter and strong teeth
We all love beautiful smiles, bright smiles and joyful smiles. A smile adds to charm if you have beautiful teeth, shiny teeth and strong teeth. […]
The right time to eat: Circadian cycle of eating & weight Management
Eating food at right time helps the body to recover the lost cells, proper metabolism and control lifestyle diseases. In any walk of life, timing is important for success and the same is true for weight loss management i.e when you eat.
12 steps for Mindfulness in day to day life leading to calmness, productivity and happiness
Mindfulness is the art of keeping in mind what you are currently experiencing. It’s an accepting, non-judgmental and compassionate awareness of what is going on right at this moment in time.
10 Key Health benefits of a vegetarian diet
A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. […]
10 Hacks which will help you to fight the battle with Covid
We know how the COVID has disrupted our life’s and sometimes how helpless we feel seeing and reading all types of news floating all around […]
The natural and healthy way of weight loss
Three basic underlying principles for natural weight loss : Eat nutrient heavy food than calorie based foods. Fresh fruits, vegetables and a lot of salads […]
How to solve your problems while sleeping
How to solve your problems while sleeping? To put it simply, it is your brain continuing, while you sleep, to work on the issues and […]