Aspect Cochrane Reports WHO Guidelines ACP/AAFP Guidelines Implications in Layman Terms Target BP for Treatment Standard target: <140/90 mmHg. Evidence doesn’t strongly support lower targets […]
Food is the biggest source of environmental concern but is also essential for healthy humans. We need food which is sustainable, provides nutrition and is […]
There is no single secret to healthy ageing and longevity. Long and healthy life is series of steps you take in day to day life […]
Q.1 Do we require to do daily shampoo . The main purpose of shampoo is to cleanse the scalp. The shampoo is a cleanser designed […]
We all love beautiful smiles, bright smiles and joyful smiles. A smile adds to charm if you have beautiful teeth, shiny teeth and strong teeth. […]
Eating food at right time helps the body to recover the lost cells, proper metabolism and control lifestyle diseases. In any walk of life, timing is important for success and the same is true for weight loss management i.e when you eat.
Mindfulness is the art of keeping in mind what you are currently experiencing. It’s an accepting, non-judgmental and compassionate awareness of what is going on right at this moment in time.
A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. […]
We know how the COVID has disrupted our life’s and sometimes how helpless we feel seeing and reading all types of news floating all around […]
Three basic underlying principles for natural weight loss : Eat nutrient heavy food than calorie based foods. Fresh fruits, vegetables and a lot of salads […]