10 Tips for Healthy Sleep -A great way for productivity
Healthy sleep is a blessing that enriches your health and humanity. Surprisingly few people experience sound sleep; fewer genuinely appreciate the good fortune with which […]
10 EASY EXERCISE, EVERYONE CAN DO IT AND BECOME FIT
Doing this simple and easy exercise will reduce weight and increase general fitness in 30 days. Follow them and make it a habit and see […]
Proven steps for preventing hair loss and bringing growth
Hair defines who we are in our eyes and shapes others’ perceptions of us. We are classified as bald or bushy or thinning or luxuriant […]
7 ways to taking nutrition-dense rich foods than Calorie dense foods
Our generation is Overfed but undernourished, calorie-rich but nutrient-poor. One of the most perplexing paradoxes of the current generation is overfeeding Calories but undernourished in […]
7 food habits that keep you full of energy the whole day
1.Eating Raw foods instead of snacks Most conventional snacks are made with processed, refined, nutritionally empty ingredients with a sprinkling of preservatives and synthetic flavourings […]
Whey proteins: Endurance, Muscles and Strength
Whey proteins have a beneficial effect on muscle synthesis; muscle strength; endurance; recovery; body composition; and the immune system. It supplies all the necessary amino […]
Microorganisms which help to make milk useful
Milk and dairy products form a significant part of the human diet. They are rich sources of nutrients such as proteins, fats, vitamins and minerals; […]
Fermented Milk and History|Beneficial & Therupatic effects of Fermented Products
History of Fermented milk Products The history of fermented foods is lost in antiquity. It may have been a mere accident when people first experienced […]