Vitamins in our daily life: Functions and Sources
Vitamins are essential nutrients that the body cannot synthesize and are organic in nature. These are used as food or supplementation every day to maintain […]
10 Mantras To Fulfilling Life
There is no single secret to healthy ageing and longevity. Long and healthy life is series of steps you take in day to day life […]
10 Questions On Shampoo & Conditioners for managing your hair
Q.1 Do we require to do daily shampoo . The main purpose of shampoo is to cleanse the scalp. The shampoo is a cleanser designed […]
Is salt really bad ? Taking the right quantities is important.
Q.1.What is salt. Salt is composed of sodium and chloride ions. It’s 40% sodium and 60% chloride. The sodium ions are important for a lot […]
13 home solutions for whiter and strong teeth
We all love beautiful smiles, bright smiles and joyful smiles. A smile adds to charm if you have beautiful teeth, shiny teeth and strong teeth. […]
8 Cool Drinks for health, vitality and immunity
We have focused so much on healthy eating and right eating but we also need to have 360-degree focus by including the right drinks in our daily routines.
10 things you always wanted to ask about water
Q.1.Why do we need water? The main objective of the water is to provide the amount of water that a person needs on an individual […]
The right time to eat: Circadian cycle of eating & weight Management
Eating food at right time helps the body to recover the lost cells, proper metabolism and control lifestyle diseases. In any walk of life, timing is important for success and the same is true for weight loss management i.e when you eat.
12 steps for Mindfulness in day to day life leading to calmness, productivity and happiness
Mindfulness is the art of keeping in mind what you are currently experiencing. It’s an accepting, non-judgmental and compassionate awareness of what is going on right at this moment in time.
10 Key Health benefits of a vegetarian diet
A growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. […]