Ghee is amazing Fat
- Ghee is amazing fat as it supplies all essential fatty acids.
- It’s good for skin ,helps in metabolism and builds immunity .
- It helps in absorption of minerals like calcium which are great for bones.
- It has also been proven that eating Ghee gives balance in life with good body health ,immunity to diseases and emotional wellbeing.
- Ghee is a rapid source of energy as compared with other vegetable oils as the lower chain fatty acids of ghee are quickly absorbed and metabolized ,thus great preparation of body against risk infection.
Ghee is Clarified Butter
Its defined as a pure clarified fat exclusively obtained from milk, cream or butter, by means of processes involving application of heat at atmospheric pressure, which result in the almost total removal of moisture and SNF(Milk solids other than Fat) and which gives the product a characteristic flavour and physical structure and texture.
Unsalted butter is slowly melted, allowing the milk solids to separate from the transparent golden liquid and for any water to evaporate. Clarifying the butter ensures that when you use it to cook certain things, they will have a longer shelf life.
TEN GREAT REASONS WHY WE SHOULD EAT GHEE ON DAILY BASIS
1.HELP IN IMPORVED GROWTH RATE FOR YOUNG CHILDREN
Ghee improves the digestibility of proteins and improves the absorption of minerals resulting in improved growth rate. Improvement of digestibility of Protein by 36% and biological availability by 62% was observed when ghee was added to a. diet .
2.SOURCE OF ESSENTIAL FATTY ACIDS.
Ghee is amazing fat as it supplies essential fatty acids. Essential fatty acids are those fatty acids which are not synthesized by body and are needed for the bodily functions. Only two fatty acids are known to be essential for humans: alpha -linolenic acid (omega 3 fatty acid)and linoleic acid (an omega-6-fatty acid).
PRINICIPAL FATTY ACIDS FOUND IN GHEE
| Saturation | Short name | Phase | Common Name | % |
| Saturated | C4 | Liquid | Butyric acid | 2-5 |
| Saturated | C6 | Caproic acid | 1-5 | |
| Saturated | C8 | Caprylic acid | 1-3 | |
| Saturated | C10 | Solid | Capric | 2-4 |
| Saturated | C12 | Lauric acid | 2-5 | |
| Saturated | C14 | Myristic acid | 8-14 | |
| Saturated | C15 | 1-2 | ||
| Saturated | C16 | Palmitic acid | 22-35 | |
| Unsaturated | C16:1 | Palmmitolec acid | 1-3 | |
| Saturated | C17 | Margaric acid | 0.5-1.5 | |
| Saturated | C18:0 | Liquid | Stearic acid | 9-14 |
| Unsaturated | C18:1 | Oleic acid | 20-30 | |
| Unsaturated | C18:2 | Linoleic acid | 1-3 | |
| Unsaturated | C18;3 | Linoleic acid | 0.5-2.0 | |
| Unsaturated | C20 | Arachidionic acid | 1-3 |
3.GHEE AIDSS IN MINERAL ABOSRPTION
Mineral absorption from the diet increases with ghee consumption. An increase in retention of calcium up to 45% and phosphorus up to 57% has been observed upon consumption of cow ghee.
4.GREAT SOURCE OF VITAMINS A,D ,E AND K
Ghee is one of few fat which are good source of Vitamin A,D,E and K. It is one of the richest forms of bioavailable vitamin A, which is a fat-soluble vitamin that boosts hormonal balance, fertility, eyesight and stamina levels. It is also rich in vitamins E and K, which provides calcium to the bones.
| Vitamin D | Vitamin D promotes calcium absorption in the gut . |
| Vitamin A | Normal vision, Immune system, and reproduction. |
| Vitamin E | Helps in Immune system .Powerful antioxidant and help in sight. |
| Vitamin K | Helps in Blood Clotting and Bone metabolism. |
5.FIGHTS CANCER , HELPIS IN WEIGHT LOSS AND IMMUNITY FOR KIDS.
There is popular myth that Ghee increases the body weight , in reality Ghee eating helps in optimizing the body weight if same is supplemented by physical exercise.
Ghee contains anticarcinogens, such as CLA, butyric acid and sphingomyelin .Conjugated Linolenic Acid (CLA) is present in large amounts in ghee. Studies have revealed that this substance inhibits breast cancer, causes weight loss and is also very good for kids – to build immunity for the future.
Ghee is known to have anti-inflammatory and anti-cancerous properties and has been a part of Ayurvedic medicine for millennia now, to treat numerous other health problems
6.GHEE HELPS IN MENTAL AND EMOTIONAL WELL BEING
Ghee is also known to be beneficial for mental and emotional wellbeing. The molecules present, help balance and cleanse negative emotions in the body.
It is also considered a sattvic food, promoting positivity. In many cases, ghee is recommended in the diet of people suffering from epilepsy, as a way to lessen attacks.
7.GHEE IS THE SAFEST COOKING OIL :
Ghee is one of the few cooking oils where the composition does not break down while cooking, unlike other oils, which break down into free radicals at boiling point.
Most vegetable oils are guilty of this. This makes it safe for cooking, frying, sautering, tempering and more. The added advantage of ghee is that it has a long shelf life. It doesn’t spoil easily, and in some rare instances, ghee has even known to last 50-100 years.
8.GREAT SOURCE OF ENERGY :
It offers medium chain fatty acids, which are absorbed by the liver easily, preventing ailments like a fatty liver disease. So it is a great source of energy, without the side effects.
Ghee also helps metabolise other fats in the body, keeping weight gain at bay. It keeps the gut clean, preventing digestive ailments, and also strengthening the immune system drastically.
9.GREAT FOR PEOPLE HAVING LACTOSE INTOLERANCE
Ghee is one of the few byproducts of milk that do not contain milk solids. Since these have been removed, even people with lactose or casein intolerance can consume ghee safely.
10.GHEE BOOST GOOD CHOLESTROL
Ghee is a saturated fat, and unlike Trans fats, safe to consume without the risk of heart disease or bad cholesterol. In fact, it boosts good cholesterol or HDL, which the body needs.